{"id":1551,"date":"2022-09-30T16:57:22","date_gmt":"2022-09-30T16:57:22","guid":{"rendered":"https:\/\/amvrelia.gr\/?page_id=1551"},"modified":"2022-10-06T06:58:02","modified_gmt":"2022-10-06T06:58:02","slug":"%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%cf%85%ce%b3%ce%b5%ce%af%ce%b1","status":"publish","type":"page","link":"https:\/\/amvrelia.gr\/el\/%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%cf%85%ce%b3%ce%b5%ce%af%ce%b1\/","title":{"rendered":"\u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-1551\" data-postid=\"1551\" class=\"themify_builder_content themify_builder_content-1551 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_4sdz705 tb_first tf_w\">\n                        <div class=\"row_inner gutter-narrow col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_zk77705 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w gutter-narrow col_align_top tb_col_count_2 tb_hkrp407\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col2-1 tb_ma05408 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_30mg61 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2039\" height=\"1469\" src=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/b51fc6eb-6b03-4c01-b206-1949c1911f38.jpg\" class=\"wp-post-image wp-image-1093\" title=\"Young girl at outdoor party eating olives\" alt=\"Young girl at outdoor party eating olives\" srcset=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/b51fc6eb-6b03-4c01-b206-1949c1911f38.jpg 2039w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/b51fc6eb-6b03-4c01-b206-1949c1911f38-300x216.jpg 300w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/b51fc6eb-6b03-4c01-b206-1949c1911f38-1024x738.jpg 1024w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/b51fc6eb-6b03-4c01-b206-1949c1911f38-768x553.jpg 768w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/b51fc6eb-6b03-4c01-b206-1949c1911f38-1536x1107.jpg 1536w\" sizes=\"auto, (max-width: 2039px) 100vw, 2039px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col2-1 tb_wfzr408 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_hxko73 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1008\" src=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/86a7e727-392b-4457-ada0-a0736b7edccf.jpg\" class=\"wp-post-image wp-image-1096\" title=\"86a7e727-392b-4457-ada0-a0736b7edccf\" alt=\"86a7e727-392b-4457-ada0-a0736b7edccf\" srcset=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/86a7e727-392b-4457-ada0-a0736b7edccf.jpg 1280w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/86a7e727-392b-4457-ada0-a0736b7edccf-300x236.jpg 300w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/86a7e727-392b-4457-ada0-a0736b7edccf-1024x806.jpg 1024w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/86a7e727-392b-4457-ada0-a0736b7edccf-768x605.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n        <!-- module text -->\n<div  class=\"module module-text tb_q56i400   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd\u03b5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1:<\/h3>\n<ol>\n<li>\n<p>\u0391\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p>\n<\/li>\n<li>\n<p>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c5\u03be\u03bf\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/p>\n<\/li>\n<li>\n<p>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd, \u03c9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n<\/li>\n<li>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0395 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1.<\/p>\n<\/li>\n<li>\n<p>\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 Alzheimer.<\/p>\n<\/li>\n<li>\n<p>\u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b8\u03c1\u03cc\u03bc\u03b2\u03c9\u03bd \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bc\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03ba\u03b1\u03c1\u03b4\u03af\u03bf\u03c5 \u03ae \u03b5\u03bd \u03c4\u03c9 \u03b2\u03ac\u03b8\u03b5\u03b9 \u03c6\u03bb\u03b5\u03b2\u03b9\u03ba\u03ae \u03b8\u03c1\u03cc\u03bc\u03b2\u03c9\u03c3\u03b7.<\/p>\n<\/li>\n<li>\n<p>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2.<\/p>\n<\/li>\n<li>\n<p>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 (\u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5). \u039c\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 (4,4 mg).<\/p>\n<\/li>\n<li>\n<p>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n<\/li>\n<li>\n<p>\u03a0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd.<\/p>\n<\/li>\n<li>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ac\u03bb\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03ce\u03b4\u03b9\u03bf.<\/p>\n<\/li>\n<li>\n<p>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd, \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03b4\u03b9\u03c0\u03bf\u03bd\u03b5\u03ba\u03c4\u03af\u03bd\u03b7\u03c2, \u03bc\u03b9\u03b1\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b5\u03b9 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7.<\/p>\n<\/li>\n<li>\n<p>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2, \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf. \u0388\u03c4\u03c3\u03b9, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2 \u03b5\u03bb\u03b9\u03ce\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 25%.<\/p>\n<\/li>\n<li>\n<p>\u0397 \u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bb\u03b9\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c1\u03c5\u03c4\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac 20%, \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b1\u03c0\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ad\u03c2.<\/p>\n<\/li>\n<li>\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03cc\u03bb\u03b9\u03c2 10 \u03b5\u03bb\u03b9\u03ce\u03bd \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03ae \u03c3\u03b1\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 20%. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c7\u03bf\u03bb\u03bf\u03ba\u03c5\u03c3\u03c4\u03bf\u03ba\u03b9\u03bd\u03af\u03bd\u03b7, \u03bc\u03b9\u03b1 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.<\/p>\n<\/li>\n<\/ol>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_0tbv181 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_lw9161 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2120\" height=\"1414\" src=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018.jpg\" class=\"wp-post-image wp-image-1099\" title=\"Bookcase\" alt=\"Bookcase\" srcset=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018.jpg 2120w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018-300x200.jpg 300w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018-1024x683.jpg 1024w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018-768x512.jpg 768w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018-1536x1024.jpg 1536w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2120px) 100vw, 2120px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_fu70253   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/h3>\n<ol>\n<li>\n<p>\u0391\u03b3\u03ac\u03c0\u03b9\u03bf\u03c2 \u03bf \u039a\u03c1\u03b7\u03c2 (1850) \u00ab\u0393\u03b5\u03c9\u03c0\u03bf\u03bd\u03b9\u03ba\u03cc\u03bd, \u00ab\u039b\u03b1\u03ca\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae, \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u0393\u03b5\u03c9\u03c0\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0399\u0397\u2019 \u03b1\u03b9\u03ce\u03bd\u03bf\u03c2\u00bb \u0392\u03b5\u03bd\u03b5\u03c4\u03af\u03b1. \u039a\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1, \u0391\u03b8\u03ae\u03bd\u03b1 1979<\/p>\n<\/li>\n<li>\n<p>\u0392\u03ac\u03c4\u03bf\u03c5 , \u0388. (2010) \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03bf\u03c4\u03c5\u03c0\u03af\u03b1, 17\/11\/2010<\/p>\n<\/li>\n<li>\n<p>\u03a6\u03ac\u03ba\u03bb\u03b1\u03c1\u03b7\u03c2 \u0392. \u03a0\u03b1\u03bd., (1999). \u0397 \u03b5\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03b5\u03c6\u03b7\u03bc. \u00ab\u03a4\u039f \u0392\u0397\u039c\u0391\u00bb 31 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 1999<\/p>\n<\/li>\n<li>\n<p>\u039b\u03b1\u03bc\u03c0\u03c1\u03ac\u03ba\u03b7 \u039c\u03c5\u03c1\u03c3\u03af\u03bd\u03b7 (2008). \u039b\u03ac\u03b4\u03b9 , \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 5.000 \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd. \u0394\u03b7\u03bc. \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u039b\u03b1\u03bc\u03c0\u03c1\u03ac\u03ba\u03b7. \u0391\u03b8\u03ae\u03bd\u03b1<\/p>\n<\/li>\n<li>\n<p>\u039c\u03b7\u03c4\u03c1\u03bf\u03c6\u03ac\u03bd\u03bf\u03c5\u03c2 \u0399\u03b5\u03c1\u03bf\u03bc\u03bf\u03bd\u03ac\u03c7\u03bf\u03c5 (1925) \u0399\u03b1\u03c4\u03c1\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03cc\u03bd, \u0395\u03ba. \u0399\u03b5\u03c1\u03ac\u03c2 \u039c\u03bf\u03bd\u03ae\u03c2 \u039c\u03b1\u03c7\u03b1\u03b9\u03c1\u03ac, \u039b\u03b5\u03c5\u03ba\u03c9\u03c3\u03af\u03b1 (\u039a\u03cd\u03c0\u03c1\u03bf\u03c5)<\/p>\n<\/li>\n<li>\n<p>\u039c\u03bf\u03c5\u03b6\u03ac\u03ba\u03b7 \u2013 \u039a\u03ac\u03bb\u03bb\u03b7, \u0391\u03bd. \u03ba\u03b1\u03b9 \u039c\u03bf\u03c5\u03b6\u03ac\u03ba\u03b7\u03c2 \u03a3\u03a4. (2003). \u03a4\u03b1 \u03bb\u03b9\u03cc\u03ba\u03bb\u03b1\u03b4\u03b1, \u03c4\u03bf \u03bb\u03b9\u03cc\u03b4\u03b1\u03ba\u03c1\u03c5, \u03c4\u03b1 \u03bb\u03b9\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u2026 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03a3\u03c5\u03bc\u03c0\u03bf\u03c3\u03af\u03bf\u03c5 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u0397 \u0395\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf. \u0391\u0398\u0397\u039d\u0391<\/p>\n<\/li>\n<li>\n<p>\u03a4\u03b1\u03c3\u03b9\u03bf\u03cd\u03bb\u03b1 \u2013 \u039c\u03ac\u03c1\u03b3\u03b1\u03c1\u03b7, \u039c. (2003). \u03a7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03a3\u03c5\u03bc\u03c0\u03bf\u03c3\u03af\u03bf\u03c5 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u0397 \u0395\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf. \u0391\u0398\u0397\u039d\u0391<\/p>\n<\/li>\n<li>\n<p>\u0391. P. Simopoulos (1991). \u201cThe Mediterranean Diets in Health and Disease \u201c. American Journal of Clinical Nutrition 54 (4): 771.<\/p>\n<\/li>\n<li>\n<p>Visioli, F, &amp; Galli,C. (1995) Nutr. Metab. Cardiovasc. Dis, 5. 306-314<\/p>\n<\/li>\n<li>\n<p>Covas et. al (2006). Ann Intern Med (145): 333-341<\/p>\n<\/li>\n<li>\n<p>Estruch et al (2006). Ann Inter Med (145): 1-11<\/p>\n<\/li>\n<li>\n<p>Ghisalberti EL (1998) Biological and pharmacological activity of naturally occurring iridoids and secoiridoids. Phytomedicine 5 (2): 147-163<\/p>\n<\/li>\n<\/ol>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_jwn3347 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_fns7348 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_p0el52 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"10424\" height=\"240\" src=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi.png\" class=\"wp-post-image wp-image-886\" title=\"grammi\" alt=\"grammi\" srcset=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi.png 10424w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi-300x7.png 300w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi-1024x24.png 1024w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi-768x18.png 768w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi-1536x35.png 1536w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi-2048x47.png 2048w\" sizes=\"auto, (max-width: 10424px) 100vw, 10424px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd\u03b5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1: \u0391\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1. \u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c5\u03be\u03bf\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd, \u03c9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0395 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1. \u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-1551","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<img src=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/b51fc6eb-6b03-4c01-b206-1949c1911f38.jpg\" title=\"Young girl at outdoor party eating olives\" alt=\"Young girl at outdoor party eating olives\" srcset=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/b51fc6eb-6b03-4c01-b206-1949c1911f38.jpg 2039w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/b51fc6eb-6b03-4c01-b206-1949c1911f38-300x216.jpg 300w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/b51fc6eb-6b03-4c01-b206-1949c1911f38-1024x738.jpg 1024w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/b51fc6eb-6b03-4c01-b206-1949c1911f38-768x553.jpg 768w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/b51fc6eb-6b03-4c01-b206-1949c1911f38-1536x1107.jpg 1536w\" sizes=\"(max-width: 2039px) 100vw, 2039px\" \/>\n<img src=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/86a7e727-392b-4457-ada0-a0736b7edccf.jpg\" title=\"86a7e727-392b-4457-ada0-a0736b7edccf\" alt=\"86a7e727-392b-4457-ada0-a0736b7edccf\" srcset=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/86a7e727-392b-4457-ada0-a0736b7edccf.jpg 1280w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/86a7e727-392b-4457-ada0-a0736b7edccf-300x236.jpg 300w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/86a7e727-392b-4457-ada0-a0736b7edccf-1024x806.jpg 1024w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/86a7e727-392b-4457-ada0-a0736b7edccf-768x605.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n<h3>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd\u03b5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1:<\/h3> <ol> <li> <p>\u0391\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p> <\/li> <li> <p>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c5\u03be\u03bf\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/p> <\/li> <li> <p>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd, \u03c9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p> <\/li> <li> <p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0395 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1.<\/p> <\/li> <li> <p>\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 Alzheimer.<\/p> <\/li> <li> <p>\u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b8\u03c1\u03cc\u03bc\u03b2\u03c9\u03bd \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bc\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03ba\u03b1\u03c1\u03b4\u03af\u03bf\u03c5 \u03ae \u03b5\u03bd \u03c4\u03c9 \u03b2\u03ac\u03b8\u03b5\u03b9 \u03c6\u03bb\u03b5\u03b2\u03b9\u03ba\u03ae \u03b8\u03c1\u03cc\u03bc\u03b2\u03c9\u03c3\u03b7.<\/p> <\/li> <li> <p>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2.<\/p> <\/li> <li> <p>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 (\u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5). \u039c\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 (4,4 mg).<\/p> <\/li> <li> <p>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p> <\/li> <li> <p>\u03a0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd.<\/p> <\/li> <li> <p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ac\u03bb\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03ce\u03b4\u03b9\u03bf.<\/p> <\/li> <li> <p>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd, \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03b4\u03b9\u03c0\u03bf\u03bd\u03b5\u03ba\u03c4\u03af\u03bd\u03b7\u03c2, \u03bc\u03b9\u03b1\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b5\u03b9 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7.<\/p> <\/li> <li> <p>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2, \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf. \u0388\u03c4\u03c3\u03b9, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2 \u03b5\u03bb\u03b9\u03ce\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 25%.<\/p> <\/li> <li> <p>\u0397 \u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bb\u03b9\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c1\u03c5\u03c4\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac 20%, \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b1\u03c0\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ad\u03c2.<\/p> <\/li> <li> <p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03cc\u03bb\u03b9\u03c2 10 \u03b5\u03bb\u03b9\u03ce\u03bd \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03ae \u03c3\u03b1\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 20%. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c7\u03bf\u03bb\u03bf\u03ba\u03c5\u03c3\u03c4\u03bf\u03ba\u03b9\u03bd\u03af\u03bd\u03b7, \u03bc\u03b9\u03b1 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.<\/p> <\/li> <\/ol>\n<img src=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018.jpg\" title=\"Bookcase\" alt=\"Bookcase\" srcset=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018.jpg 2120w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018-300x200.jpg 300w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018-1024x683.jpg 1024w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018-768x512.jpg 768w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018-1536x1024.jpg 1536w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/85733504-f8e5-433f-b872-af82c5c4d018-2048x1366.jpg 2048w\" sizes=\"(max-width: 2120px) 100vw, 2120px\" \/>\n<h3>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/h3> <ol> <li> <p>\u0391\u03b3\u03ac\u03c0\u03b9\u03bf\u03c2 \u03bf \u039a\u03c1\u03b7\u03c2 (1850) \u00ab\u0393\u03b5\u03c9\u03c0\u03bf\u03bd\u03b9\u03ba\u03cc\u03bd, \u00ab\u039b\u03b1\u03ca\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae, \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u0393\u03b5\u03c9\u03c0\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0399\u0397\u2019 \u03b1\u03b9\u03ce\u03bd\u03bf\u03c2\u00bb \u0392\u03b5\u03bd\u03b5\u03c4\u03af\u03b1. \u039a\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1, \u0391\u03b8\u03ae\u03bd\u03b1 1979<\/p> <\/li> <li> <p>\u0392\u03ac\u03c4\u03bf\u03c5 , \u0388. (2010) \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03bf\u03c4\u03c5\u03c0\u03af\u03b1, 17\/11\/2010<\/p> <\/li> <li> <p>\u03a6\u03ac\u03ba\u03bb\u03b1\u03c1\u03b7\u03c2 \u0392. \u03a0\u03b1\u03bd., (1999). \u0397 \u03b5\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03b5\u03c6\u03b7\u03bc. \u00ab\u03a4\u039f \u0392\u0397\u039c\u0391\u00bb 31 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 1999<\/p> <\/li> <li> <p>\u039b\u03b1\u03bc\u03c0\u03c1\u03ac\u03ba\u03b7 \u039c\u03c5\u03c1\u03c3\u03af\u03bd\u03b7 (2008). \u039b\u03ac\u03b4\u03b9 , \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 5.000 \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd. \u0394\u03b7\u03bc. \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u039b\u03b1\u03bc\u03c0\u03c1\u03ac\u03ba\u03b7. \u0391\u03b8\u03ae\u03bd\u03b1<\/p> <\/li> <li> <p>\u039c\u03b7\u03c4\u03c1\u03bf\u03c6\u03ac\u03bd\u03bf\u03c5\u03c2 \u0399\u03b5\u03c1\u03bf\u03bc\u03bf\u03bd\u03ac\u03c7\u03bf\u03c5 (1925) \u0399\u03b1\u03c4\u03c1\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03cc\u03bd, \u0395\u03ba. \u0399\u03b5\u03c1\u03ac\u03c2 \u039c\u03bf\u03bd\u03ae\u03c2 \u039c\u03b1\u03c7\u03b1\u03b9\u03c1\u03ac, \u039b\u03b5\u03c5\u03ba\u03c9\u03c3\u03af\u03b1 (\u039a\u03cd\u03c0\u03c1\u03bf\u03c5)<\/p> <\/li> <li> <p>\u039c\u03bf\u03c5\u03b6\u03ac\u03ba\u03b7 \u2013 \u039a\u03ac\u03bb\u03bb\u03b7, \u0391\u03bd. \u03ba\u03b1\u03b9 \u039c\u03bf\u03c5\u03b6\u03ac\u03ba\u03b7\u03c2 \u03a3\u03a4. (2003). \u03a4\u03b1 \u03bb\u03b9\u03cc\u03ba\u03bb\u03b1\u03b4\u03b1, \u03c4\u03bf \u03bb\u03b9\u03cc\u03b4\u03b1\u03ba\u03c1\u03c5, \u03c4\u03b1 \u03bb\u03b9\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u2026 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03a3\u03c5\u03bc\u03c0\u03bf\u03c3\u03af\u03bf\u03c5 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u0397 \u0395\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf. \u0391\u0398\u0397\u039d\u0391<\/p> <\/li> <li> <p>\u03a4\u03b1\u03c3\u03b9\u03bf\u03cd\u03bb\u03b1 \u2013 \u039c\u03ac\u03c1\u03b3\u03b1\u03c1\u03b7, \u039c. (2003). \u03a7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03a3\u03c5\u03bc\u03c0\u03bf\u03c3\u03af\u03bf\u03c5 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u0397 \u0395\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf. \u0391\u0398\u0397\u039d\u0391<\/p> <\/li> <li> <p>\u0391. P. Simopoulos (1991). \u201cThe Mediterranean Diets in Health and Disease \u201c. American Journal of Clinical Nutrition 54 (4): 771.<\/p> <\/li> <li> <p>Visioli, F, &amp; Galli,C. (1995) Nutr. Metab. Cardiovasc. Dis, 5. 306-314<\/p> <\/li> <li> <p>Covas et. al (2006). Ann Intern Med (145): 333-341<\/p> <\/li> <li> <p>Estruch et al (2006). Ann Inter Med (145): 1-11<\/p> <\/li> <li> <p>Ghisalberti EL (1998) Biological and pharmacological activity of naturally occurring iridoids and secoiridoids. Phytomedicine 5 (2): 147-163<\/p> <\/li> <\/ol>\n<img src=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi.png\" title=\"grammi\" alt=\"grammi\" srcset=\"https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi.png 10424w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi-300x7.png 300w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi-1024x24.png 1024w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi-768x18.png 768w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi-1536x35.png 1536w, https:\/\/amvrelia.gr\/wp-content\/uploads\/2022\/09\/grammi-2048x47.png 2048w\" sizes=\"(max-width: 10424px) 100vw, 10424px\" \/>","_links":{"self":[{"href":"https:\/\/amvrelia.gr\/el\/wp-json\/wp\/v2\/pages\/1551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amvrelia.gr\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amvrelia.gr\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amvrelia.gr\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/amvrelia.gr\/el\/wp-json\/wp\/v2\/comments?post=1551"}],"version-history":[{"count":5,"href":"https:\/\/amvrelia.gr\/el\/wp-json\/wp\/v2\/pages\/1551\/revisions"}],"predecessor-version":[{"id":1557,"href":"https:\/\/amvrelia.gr\/el\/wp-json\/wp\/v2\/pages\/1551\/revisions\/1557"}],"wp:attachment":[{"href":"https:\/\/amvrelia.gr\/el\/wp-json\/wp\/v2\/media?parent=1551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}